Live your life in full bloom.

Welcome to Rowan Wellness.

Here, we offer a holistic approach to well-being by integrating the transformative power of therapy, the grounding practice of yoga, and the gentle energy of Reiki. We believe in nurturing your mind, body, and spirit to cultivate inner peace and resilience. Whether navigating life's challenges, seeking emotional recovery, or simply yearning for a deeper connection to yourself, our integrated services provide a supportive space to explore your feelings, release what no longer serves you, and rediscover your innate capacity for healing and wholeness. We invite you to begin your journey toward feeling more centered, balanced, and empowered to live a more fulfilling life.

Therapy is available for clients in both New York and Connecticut.

Discover yourself.

Life's challenges can often leave us feeling overwhelmed, making it difficult to find joy, happiness, and peace. I provide support and guidance as you navigate these difficult emotions, helping you reconnect with your inner strength and resilience. Specializing in areas such as anxiety, transitions in work/family, grief, trauma and relationship difficulties, I empower you to face and overcome obstacles, creating a path toward healing and growth.

Imagine a life where:

Anxiety is a manageable response to specific stressors, not a constant state of being.
You feel consistently relaxed, grounded, and present in your life.
You experience restful sleep and have more energy throughout the day.
Feelings of shame and guilt diminish, replaced by self-compassion.
You feel motivated, productive, and able to embrace new experiences with joy.