Live your life in full bloom.

Welcome to Rowan Wellness.

We help adults struggling to manage stress, anxiety, and overwhelm by utilizing holistic approaches to well-being for clients throughout CT and NY. Whether navigating life's challenges, seeking emotional recovery, or simply yearning for a deeper connection to yourself, our integrated services provide a supportive space to explore your feelings, release what no longer serves you, and rediscover your innate capacity for healing and wholeness. We invite you to begin your journey toward feeling more centered, balanced, and empowered to live a more fulfilling life.

Therapy is available for clients in both New York and Connecticut.

Discover yourself.

Close-up of a smiling young woman with long, brown hair, wearing a black shirt with white lettering, standing outdoors with a blurred background.

Life's challenges can often leave us feeling overwhelmed, making it difficult to find joy, happiness, and peace. I provide support and guidance as you navigate these difficult emotions, helping you reconnect with your inner strength and resilience. Specializing in areas such as anxiety, transitions in work/family, grief, trauma and relationship difficulties, I empower you to face and overcome obstacles, creating a path toward healing and growth.

Imagine a life where:

  • Anxiety is a manageable response to specific stressors, not a constant state of being.

  • You feel consistently relaxed, grounded, and present in your life.

  • You experience restful sleep and have more energy throughout the day.

  • Feelings of shame and guilt diminish, replaced by self-compassion.

  • You feel motivated, productive, and able to embrace new experiences with joy.

Offerings Focused on You.

A woman practicing yoga in a seated meditation pose on a green mat, facing away, in a cozy indoor space with potted plants and a stone wall.
modern living room with a leather sofa, yellow chairs with pillows, a plant, and a black coffee table.
Colorful polished stones arranged on a fabric with a planter and green leaves in the background.

  • Maybe you want to make a big change in your career or relationship

  • Maybe you want to understand yourself in a deeper, meaningful way

  • Maybe you want to redefine what it means to be successful

  • Maybe you want to connect to the playful, creative parts of yourself

A bedroom with a bed, a bedside pillow, a window with hanging plants, a large green potted plant on a wooden stand, and a framed wall art. Carpet and rug on the floor, ceiling light fixture, and natural sunlight.
Living room with beige walls, a dark blue sofa with white pillows, a wooden coffee table with a basket, a beige armchair, a window with blinds, a potted plant, a table lamp, and wall art.
A cozy living room with a white modern lounge chair, a beige area rug, and a dark wooden side table holding a potted plant and books. There are framed pictures on the walls, white doors, and a doorway leading to another room with a window and a hanging plant.

Let’s chat.

Wondering if we're a good fit? Want more details? schedule a free consultation