Change begins today with ROwan Wellness
Live life in full bloom.
Therapy for adults, teens and couples in Hartford, CT and virtually throughout Connecticut and New York.
If life has been feeling overwhelming, draining, and uncertain, we’re here to help.
You pretend like everything is fine, hiding behind work, school or a busy schedule; attempting to balance it all but still not feeling good enough. Lately, though, even simple things—answering a message or running an errand—can feel exhausting. By the end of the day, you find yourself drained, doom scrolling and hoping for some sense of relief. You're exhausted yet you can't sleep.
You know something needs to shift, but knowing where to begin feels daunting. We all encounter pain at some point in our lives; we haven't failed - we're human. Therapy is not about molding you into someone else—it’s about helping you come home to yourself with greater clarity, trust, and compassion.
Hey, We’re Rowan Wellness
We got you.
Life rarely follows the script we write for it. When unexpected changes leave you feeling overwhelmed, Rowan Wellness can help you find solid ground again and move toward the life you want. We consider the ways your entire story - and the systems in which you are a part of - affect and maintain the problems that bring you into therapy. We’re not interested in quick fixes or surface-level solutions; we’re interested in the why and how—why patterns keep repeating, how certain beliefs took root, and how the threads of your past and present weave together. Together, we’ll hold space for the parts of you that long to be understood, and we’ll work to create change that feels both meaningful and sustainable. Therapy is not about molding you into someone else—it’s about helping you come home to yourself with greater clarity, trust, and compassion.
Our Values
How we do our best work
01 Relationships
Healing happens in relationship with others. The most important factor in successful outcomes is the relationship between therapist/client, regardless of the modality is used.
02 Collaboration
Therapy isn’t something that’s done to you; it’s a collaborative, active process. Our approach is focused on the co-created, shared experience. We believe understanding is built through mutual influence.
04 Growth
We strive to meet each person with curiosity rather than certainty. Meaningful change unfolds when we allow space for complexity, learning, and transformation. Our therapists commit to their own growth through ongoing education, ensuring their ability to provide high-quality care.
03 Honesty
We believe in a no-BS approach. We’ll be your biggest fan while holding you accountable when needed. Sometimes the truth you’ll need to hear is tough, but we’ll be there to offer understanding and compassionate support through it all.
Getting started
01Fill out our contact form to schedule a free consult call. We’ll be in touch within 24-48 hours.
02We’ll briefly chat to discuss what brings you to therapy, our approach and answer any questions. You’ll be matched with the therapist that we think will be a great fit.
03If it feels like a good fit, we’ll schedule your first session. We can meet virtually or in-person; whatever works best for you!
Rediscover the joy you’ve been missing.