Individual Therapy

I offer virtual therapy for clients throughout New York and Connecticut. In-person sessions are available at my West Hartford, CT office.

My Approach

My practice integrates contemporary psychodynamic approaches with other interventions as needed for each unique client. I consider the ways your entire story, and the systems in which you are a part of, effect and maintain the problems that bring you into therapy. Together, we’ll make sense of the why and how.

EMDR (Eye Movement Desensitization and Reprocessing)

I am also a certified EMDR therapist and approved EMDR consultant through the EMDR International Association. EMDR is a therapeutic approach that helps people heal from the emotional distress and symptoms caused by disturbing life experiences, including trauma. It involves recalling parts of the disturbing memory while engaging in bilateral stimulation (like eye movements or tapping), which facilitates the brain's natural processing of the memory, leading to reduced distress and more adaptive beliefs. Learn more here.

  • Individualized weekly or biweekly appointments typically 50 minutes in length. First we’ll spend time getting to know one another and developing an understanding of what’s bringing you into therapy, what you’d like to experience differently or change, and talk through the ways therapy can help get you there. Then we get to work! The model we’ll use is tailored to your needs and preferences; my approach is relational, compassionate and developed not only from training, but more so from the insight and wisdom of my clients over the years.

  • I work with adults feeling stressed, overwhelmed and anxious. You may be experiencing the pressures of work or parenting, problems in relationships or grappling with a recent death. If you’re unsure why you’re feeling anxious and overwhelmed, on edge or angry, let’s figure it out together and understand more clearly what’s going on. Problems are neither too big or too small to warrant help.

  • 60 min Intake: $225

    50 min Individual Session: $175

    90 min Individual Session: $295

    Please reach out to discuss using insurance benefits for sessions. You are ultimately responsible for verifying how your plan compensates you for psychotherapy services.

    We are also providers within the Lyra network. Check with your companies benefits department to see if they’re enrolled.

  • It all depends on what we’re working on and your goals for therapy. Treatment can be flexible and I make every effort to accommodate scheduling needs.

  • As an EMDRIA certified therapist and Approved Consultant with over a decade of experience providing specialized PTSD and trauma treatment, I find joy in providing education and mentorship to my fellow clinicians. I also appreciate building connection and bringing humor, creativity and compassion into the consultant/consultee relationship and believe we each learn from one another.

    My areas of interest and specialization include:

    • Military, Veteran, First Responders, Law Enforcement

    • Acute Stress Reactions and Recent Traumatic Events

    • Case conceptualization and target selection

    • Concurrent treatment of PTSD with co-occurring conditions

    • Application of the standard EMDR protocol with complex presentations

    Rates:

    • Individual Consultation: $100 / hr

    • Group Consultation: $50 pp/hr min 4 per group